Paintball is a physical sport. Between running around, crouching, carrying your marker, crawling and more, you can get worn out pretty quickly. With this in mind, you should work on your cardio so you can boost your endurance and be more successful. AC Paintball near Atlantic City, New Jersey is here to help you do so with these five tips.

Perform High-intensity Workouts at Frequent Intervals

Cardio is all about getting your heart beating. Exercise helps lower your resting heart rate as well as blood pressure, which allows it to work more efficiently. When your heart is working efficiently, it doesn’t have to work as hard, which also means that you can be active for a longer period of time without getting tired. Thus, you improve your endurance. 

Performing high-intensity workouts at frequent intervals is one of the best ways to strengthen your heart. Push yourself for a few minutes, then take a break with a more simple workout like jogging. Then push yourself again. A good place to start is by doing about 4-5 intense workouts. As your endurance increases, increase the intensity by exercising for a longer period of time. Also, don’t forget to stretch, warm-up, and cool down. 

Add Some Resistance and Strength Training

When people think of cardio, they often think of exercises such as running, jump roping, and other agility exercises. However, doing some strength and resistance exercises will also benefit you for your next AC Paintball game in southern New Jersey. You can lift weights, use resistance bands, use a medicine ball or just work on holding certain positions. 

As mentioned above, you should start off by doing a few sets of intense exercises with less intense breaks in between and gradually push yourself more and more. With strength and resistance training, you can do so by adding more sets, more repetitions, or more resistance. 

Plyometrics

Plyometrics is yet another type of exercise that can help you boost your cardio. It involves explosive movements that work your muscles by quickly lengthening and shortening them. It gets your blood pumping while improving your power and speed. 

This can be extremely useful during an AC Paintball game as it involves many quick movements that call for a lot of strength and power. The longer you can endure these types of movements, the better you can perform during your next AC Paintball game. 

Mix Up Your Workout

If you want to play paintball regularly, one goal you will want to focus on is building your overall strength and endurance. While some sports use certain body parts more often, paintball is a sport where you use every part of your body. With this in mind, it is a good idea to mix up your workouts. Don’t use the same routine for every day of the week. Instead, mix it up. This will help you in the long run as you improve your overall cardio and endurance. 

Stay Motivated and Track Your Progress

Finally, it is important to stay motivated. If you can stay motivated, you will continue to improve and become the best paintball player you can be. One way to stay motivated it to track your progress. When it comes to cardio and exercise, it can be difficult to see how far you’ve come. Yet if you set measurable goals and track your progress, it can help you be inspired to keep going. 

When it comes to cardio you can track how much your heart rate has dropped, how long you can run without getting tired, or how many repetitions you can do of a certain exercise. If you keep up the hard work, before you know it you may find yourself surpassing your goals. 

Test Your Cardio at AC Paintball

Ready to test your cardio at AC Paintball near Atlantic City, New Jersey? Schedule a game here: https://acpaintball.com/schedule-paintball-game/ or call us at 609-561-3883. We look forward to seeing you soon!