Paintball is an active sport where you are constantly on the move. It requires running, jumping, crouching, crawling, and squatting. With so much movement, you need the right fuel to keep you playing at your best. Without proper energy, you will likely hit a wall and struggle to compete to your full potential. So, what should you eat before and after a paintball game at AC Paintball? Below you will find a list of foods you can eat to give you the nutrients your body needs.

Whole-Grain Foods

When you’re hungry, it’s difficult to concentrate. If you’re hungry, you will likely focus on your stomach growling rather than the game. Whole grains contain fiber and help you feel fuller longer. When playing for hours at AC Paintball in southern New Jersey, you will want to feel full and energized. Additionally, whole grains can also lower your blood sugar and lower your cholesterol. Certain whole grains offer extra benefits of beneficial vitamins and minerals.

Vegetables

Vegetables provide you with a variety of nutrients. This includes potassium, fiber, folate (folic acid) and vitamins. While playing paintball at AC Paintball, your systolic blood pressure increases. Your diastolic blood pressure either remains the same or drops a by a few points. The potassium in vegetables helps you maintain a healthy blood pressure. The fibers in vegetables also lower cholesterol and help your heart.

Fruits

AC Paintball’s packages include four hours of play time.  When you are playing this long, you need plenty of energy to keep you going. Fruit can help provide that energy. They are packed with a variety of nutrients, vitamins, and minerals. Like vegetables they provide fiber and potassium.

Each fruit can provide you with a different benefit. Bananas are packed with potassium which aid in nerve and muscle function. This can help prevent cramps while playing paintball in Williamstown, New Jersey. They will keep your muscles working and help you feel good.

Yogurt

Yogurt is loaded with vitamins. Dome brands also contain probiotics that aid in digestion and boost your immune system. Yogurt is a great snack to eat after playing at AC Paintball because it helps you recover. The carbohydrates in yogurt replace the muscles stored energy. Its proteins also help build and repair muscles.

Yogurt also contains calcium, potassium, protein, and other vital nutrients that keep you healthy. Some yogurt brands contain more healthy ingredients than others. Be sure to read the label and choose the right brands.

Fish or Sushi

Just like many of the other items on our list, fish contain a variety of nutrients that help in a variety of others. One of the main benefits of fish is that it helps maintain good brain function and eyesight. When you’re in an intense battle at AC Paintball, your brain needs to be quick and accurate.  You also need your eyesight to scope out your targets from across the field. Nutrients in fish can also help you avoid heart problems, depression, and poor sleep.

Drinks

When playing in AC Paintball’s fields in southern New Jersey, you need to stay hydrated. Exercising causes your body temperature to rise quickly. This will happen even faster if you are wearing many layers of clothing for padding. Water helps regulate your body temperature and cool you off. Water also helps lubricate your joints and avoid cramps.

Drinking some Gatorade can also help you replace electrolytes. Milk is a good drink choice after playing at AC Paintball. Milk is slowly released into your small intestine. It gradually absorbs into your blood stream. This keeps you hydrated longer. It also contains plenty of nutrients to replace those lost during exercise.