The aches and pains after a tough AC Paintball game can be satisfying. Most of the time it means you are getting stronger and building your endurance. It means you have played hard and should be proud of yourself. However, it can also make you feel stiff and if it lasts too long, it can make you miss out on other fun activities like more AC Paintball games. That is why it is important to take care of your muscles after any kind of exercise.

Relaxing your muscles helps you feel better and helps improve your flexibility. There are a variety of ways to treat your muscles after a tough game. You will find just a few AC Paintball’s favorite ways below.

Stretching

AC Paintball has mentioned the importance of stretching in many other blog posts. That is because it is the simplest, effective way to keep your muscles healthy. You don’t need any special tools or other supplies to stretch. All you need is a bit of space to bend or twist your body until you feel a slight pull. Stretching offers a variety of benefits including:

• Reducing pain and stress.
• Increasing your range of motion and improving your performance.
• Promoting muscle recovery and decreasing the risk of injury.
• Increasing blood circulation as well as energy.
• Improving posture and enhancing coordination.

If you only choose to use one muscle relaxation method from AC Paintball’s list, it should be stretching.

Massage and Meditation

Getting a massage has many of the same benefits as stretching, except you do not have to do as much work. If your pain is bad or you want to ensure your muscles are worked in the right way, consider hiring a professional. However, you can just find a friend or family member who is willing to help. If all else fails, you can get some equipment and do it yourself. For instance, you can roll a tennis ball back and forth with your foot, or do the same with a larger ball on your back.

Meditation can also be helpful while recovering from an AC Paintball game. If you can relax your mind, your body can focus on repairing your muscles.  Give yourself a chance to forget about life’s stresses, focus on your breathing, and just let yourself unwind.

Go Swimming or Take a Hot Bath

While swimming can count as exercise, it can also be therapeutic. Water changes the way you use your muscles. Your movements are less sudden and more fluid. When you elongate your body to make a stroke, you stretch your muscles out rather than push them together. If you stretch in the pool, the water will help you keep your balance for more difficult moves. The water can also help you relax your mind and boost your endorphins.

If you don’t have access to a pool or can’t make it to one of New Jersey’s beaches, you can simply take a hot bath. The hot water will release tension and loosen up your muscles. It will also Increase blood circulation so your body can spread oxygen and nutrients to your muscles. You can also add some Epson salt or surround yourself with candles for some added aromatherapy.

Heating Therapy

Heat therapy works a lot like a bath. The heat helps dull the pain and reduce inflammation. There are a variety of methods you can use. You can get patches at a pharmacy or big box store. You can buy an electric heating pad or a massage pad that you place behind your back while sitting in a chair. Saunas or steam rooms can even be effective. Figure out which method works for you so you can be ready for your next AC Paintball game.

Keep Up Healthy Habits

If your body is too busy getting rid of a virus or dealing with more important health problems, it will take longer for your muscles to recover. That is why it is important to keep up healthy habits after a tough day at AC Paintball. Make sure you get enough sleep, eat healthy foods, and stay hydrated. If you want, you can also take vitamins. Magnesium aids in muscle relaxation. Once you feel you have recovered enough, you can get your muscles back to normal with light cardio such as a walk or bike ride.

With healthy habits, you are sure to perform well at your next AC Paintball game! Schedule your next session here: https://acpaintball.com/schedule-paintball-game/.