• Leg Strengthening Exercises for Paintball

    When you play paintball, you will use almost every muscle in your body, if not all. This means that it is a good idea to work on strengthening all parts of your body when you are not playing at AC Paintball, so you can perform better during your game. While winning a paintball game takes more than just strength, having good strength and the ability to endure can greatly assist you during a game.

    Your leg muscles are some of the most important muscles you will use during an AC Paintball game near Atlantic City, New Jersey. To help you build up your legs, we have compiled this short list of some exercises you can try to help you get ready for your next paintball game. Just don’t forget to stretch well and properly hydrate!

    Running

    One of the best ways to make sure your muscles are ready is to practice the exact same movements you will be using during your game. During an AC Paintball game, the main way you will be using your leg muscles is for running. You will constantly be on the move. While running is one of the most common and easiest exercises, it provides a variety of benefits. It uses all of your leg muscles and helps boost your cardio. If you want to do more than just run, though, you can embellish your run by doing high knees or butt kicks. 

    Stairs

    Like running, stairs use all of your leg muscles but increases the difficulty. When you run, it may take a while for you to feel the burn, but if you try the stairs, it will happen a lot more quickly. You can simply walk up and down the stairs in your home, at the park, or use a stepper climber if you have access to one. You can even pretend you are Rocky Balboa climbing the stairs of the Philadelphia Art Museum and celebrate like him once you finish your workout.

    Squats

    Like stairs, squats can get tiring pretty quickly. Squats involve moving into a sitting position and moving back to a standing position without using a chair. It works mainly your hamstrings and glutes but works many other muscles as well. One of the keys to making sure you get a good workout is to go slowly as you move up and down. If you move quickly, it won’t work your muscles as hard.

    Lunge

    A lunge is where you walk, but put one leg almost to the ground like you are going to propose to your loved one. Your knee should not touch the ground, though. Afterward, you return to a standing position. Then do the same with the opposite leg and continue moving forward alternating which knee goes down.

    This mainly works your inner thigh, hamstrings, and calves. Like squats, one of the keys to making sure you get the most out of this exercise is to move slowly and hold your position when you are in the almost kneeling position.

    Leg Raises

    Leg raises are where you slowly raise your leg up high and hold it there for a few seconds.  Then you slowly let your leg down. This can be done in a variety of different positions. You can choose to do a few reps with one leg, then do the same with the other leg, or you can alternate legs after each leg raise.  Leg raises mainly work your thighs and inner leg.

    Calf Raises

    Your ankles and calves are also important muscles to strengthen. When your calves and ankles are strong, you can jump better and start off with more power when trying to sprint. One of the best ways to strengthen your calves and ankles is with calf raises. Calf raises are pretty much just slowly going up on your tippy toes, then slowly coming back down over and over again. They are simple to do but can get tiring quickly.

    Wall Sits

    Like squats, wall sits involve moving into the sitting position. However, with wall sits you lean against the wall and stay in the sitting position longer. Start out by just doing a wall sit for a minute or two. If this is easy for you, start sitting for a longer period of time. While most of the exercises on this list focus mainly on strength, wall sits help build your endurance.

    Once you feel your legs are ready, head to AC Paintball’s website to schedule a game. You can do so here: https://acpaintball.com/schedule-paintball-game/. You can also call AC Paintball at 609-561-3883. With stronger legs, you are sure to play your best and help your team be more successful.

    October 21, 2018

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  • 9 Physical Benefits of Paintball

    It’s important to take good care of your body. Doing so will help you feel better, be happier, and live longer. Part of taking care of your body means being active. There are many ways to accomplish this. You can play a sport, go to the gym, or just take a walk with your dog. No matter what you do, it is important to stick with it. Otherwise, you will lose the benefits. Therefore, it is important to choose activities you enjoy.

    If you are a thrill-seeker who wants a highly active and exciting hobby, playing paintball at AC Paintball near Atlantic City may be for you! There are a variety of physical benefits you can receive from playing paintball on a regular basis. Playing paintball involves a lot of exercise, especially if you play on one of AC Paintball’s wooded fields. All of this exercise offers a variety of overall health benefits.

    Strengthens Your Heart

    Exercise causes your heart to work harder. When your heart works harder on a regular basis, it will become stronger. Strengthening your heart can also help prevent heart disease.

    Strengthens Your Lungs

    When you run, you breathe more heavily. Working your lungs helps increase their capacity and efficiency. If you aren’t used to exercising, you may find that paintball makes you lose your breath easily, but if you keep practicing at AC Paintball, you will eventually find it easier to breathe.  

    Strengthens Your Bones

    Increased bone density also comes along with frequent exercise. When your bones are stronger, they won’t break as easily if you fall or get hit hard. Dense bones also mean you are less likely to develop osteoporosis.  

    Clears Your Arteries

    Plenty of exercise also helps clear your arteries. It reduces the amount of harmful cholesterol and fats in your blood, which leads to the body working more efficiently. When your arteries are clogged, you can experience symptoms such as chest pain, shortness of breath, heart palpitations, weakness, dizziness, nausea, or sweating. Playing paintball at AC Paintball on a regular basis can help make sure you avoid these issues.

    Reduces Your Blood Sugar Levels

    If diabetes runs in your family, playing paintball at AC Paintball may help decrease your chances of developing it too. Exercise triggers your muscles to take up more glucose to use as energy leaving less in your bloodstream. It is important not to let your blood sugar levels get too high or too low as it can lead to a variety of dangerous issues.

    Regulates Your Blood Pressure

    Exercise improves the flexibility of your blood vessel walls and therefore helps regulate blood pressure. Like blood sugar levels, it is important to make sure your blood pressure doesn’t go too high or too low. You may not always experience symptoms if your blood pressure is off, yet it can lead to serious problems. Therefore, exercise through paintball or other activities is important.

    Build Muscle

    Almost everyone wants muscles. Muscles allow you to do more and make you look good. Paintball is one of the best muscle building sports as it gives you a full body workout. During an AC Paintball game, you will use almost every part of your body. If you play often over enough time, you will begin to see yourself getting stronger and more toned.

    Improve Flexibility

    In many instances, playing paintball will involve more than just running. You may also have to jump, crouch, crawl, etc. With this in mind, you should always stretch before your AC Paintball game begins. If you stretch before every game, eventually your overall flexibility will improve as well.

    Lose Weight

    All this activity is sure to burn plenty of calories. Therefore, playing paintball regularly may help you lose some weight. Going to the gym or walking can get boring after a while because it is the same experience over and over. With paintball, however, every game is different. You will have so much fun, you may not even think of playing paintball as a weight loss program. It will just become your hobby.

    September 3, 2018

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