• 5 Ways to Relax Your Muscles after an AC Paintball Game

    paintball-1278895_960_720The aches and pains after a tough AC Paintball game can be satisfying. Most of the time it means you are getting stronger and building your endurance. It means you have played hard and should be proud of yourself. However, it can also make you feel stiff and if it lasts too long, it can make you miss out on other fun activities like more AC Paintball games. That is why it is important to take care of your muscles after any kind of exercise.

    Relaxing your muscles helps you feel better and helps improve your flexibility. There are a variety of ways to treat your muscles after a tough game. You will find just a few AC Paintball’s favorite ways below.

    Stretching

    AC Paintball has mentioned the importance of stretching in many other blog posts. That is because it is the simplest, effective way to keep your muscles healthy. You don’t need any special tools or other supplies to stretch. All you need is a bit of space to bend or twist your body until you feel a slight pull. Stretching offers a variety of benefits including:

    • Reducing pain and stress.
    • Increasing your range of motion and improving your performance.
    • Promoting muscle recovery and decreasing the risk of injury.
    • Increasing blood circulation as well as energy.
    • Improving posture and enhancing coordination.

    If you only choose to use one muscle relaxation method from AC Paintball’s list, it should be stretching.

    Massage and Meditation

    Getting a massage has many of the same benefits as stretching, except you do not have to do as much work. If your pain is bad or you want to ensure your muscles are worked in the right way, consider hiring a professional. However, you can just find a friend or family member who is willing to help. If all else fails, you can get some equipment and do it yourself. For instance, you can roll a tennis ball back and forth with your foot, or do the same with a larger ball on your back.

    Meditation can also be helpful while recovering from an AC Paintball game. If you can relax your mind, your body can focus on repairing your muscles.  Give yourself a chance to forget about life’s stresses, focus on your breathing, and just let yourself unwind.

    Go Swimming or Take a Hot Bath

    swimming-pool-2337949_960_720While swimming can count as exercise, it can also be therapeutic. Water changes the way you use your muscles. Your movements are less sudden and more fluid. When you elongate your body to make a stroke, you stretch your muscles out rather than push them together. If you stretch in the pool, the water will help you keep your balance for more difficult moves. The water can also help you relax your mind and boost your endorphins.

    If you don’t have access to a pool or can’t make it to one of New Jersey’s beaches, you can simply take a hot bath. The hot water will release tension and loosen up your muscles. It will also Increase blood circulation so your body can spread oxygen and nutrients to your muscles. You can also add some Epson salt or surround yourself with candles for some added aromatherapy.

    Heating Therapy

    Heat therapy works a lot like a bath. The heat helps dull the pain and reduce inflammation. There are a variety of methods you can use. You can get patches at a pharmacy or big box store. You can buy an electric heating pad or a massage pad that you place behind your back while sitting in a chair. Saunas or steam rooms can even be effective. Figure out which method works for you so you can be ready for your next AC Paintball game.

    Keep Up Healthy Habits

    If your body is too busy getting rid of a virus or dealing with more important health problems, it will take longer for your muscles to recover. That is why it is important to keep up healthy habits after a tough day at AC Paintball. Make sure you get enough sleep, eat healthy foods, and stay hydrated. If you want, you can also take vitamins. Magnesium aids in muscle relaxation. Once you feel you have recovered enough, you can get your muscles back to normal with light cardio such as a walk or bike ride.

    With healthy habits, you are sure to perform well at your next AC Paintball game! Schedule your next session here: https://acpaintball.com/schedule-paintball-game/.

    June 6, 2017

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  • Tips for Recovering After a Day at AC Paintball

    While it is important to exercise to stay healthy, a proper recovery can be just as important. Recovery doesn’t end with your cool-down. You need to take care of both your mind and body for the next few days after your workout.

    AC Paintball’s packages include four hours of playtime. You and your friends can get quite a few games in. The longer and harder you play, the more you spend energy and work your muscles. Paintball can definitely take a lot out of you. With this in mind, you need to know how to take care of yourself after a long day at AC Paintball.

    Rehydrate and Refuel

    water-2105213_960_720The first step to recovering is to rehydrate and refuel. You lose a lot of water and energy during play, especially if it is a hot day at AC Paintball. Since our bodies are made of mostly water, it is important to replenish lost water and energy. Forgetting to refuel or rehydrate can cause you to feel weak or dizzy.

    You can check out AC Paintball’s, “What to Eat Before and After a Paintball Game” to learn more about what the best food and drink options are. You will want to focus on foods that have plenty of protein. Chocolate milk has douche the carbohydrates and protein of other drink options and is one of the best options to help you rehydrate after a game.  Be sure to bring some snacks to refuel between games as well.

    Light Activity

    If you really work your muscles, then just sit around all day, you will get stiff or get cramps. To avoid this, you should do some light activity during the next few days to keep your muscles loose. If you need to go to the store, walk there if it’s close enough. Go on a relaxing bike ride or play Frisbee on an Atlantic City beach.

    Take Care of Your Muscles

    Other than light activity, there are some other ways you need to care for your muscles. Stretching or getting a massage, can help you keep your flexible so you can still move around well for your next AC Paintball game.  Swimming in a pool, soaking in a hot tub, or taking a bath can also help you relax your muscles.

    Eating potassium-rich foods will also help. Potassium is part of every cell of your body and helps lower blood pressure.  Some good options include bananas, sweet potatoes, white beans, yogurt, broccoli, halibut, 100% orange juice, and cantaloupe.

    young-422332_960_720Reduce Stress

    If you are going to AC Paintball again or plan on exercising more a few days after your visit, it is important to recover quickly.  Stress can affect your ability to recover. Nerve-wracking activities can block your focus and use up the energy you need to recuperate.

    If you work yourself too hard too often, it can be difficult to fully recover. Then you may feel tired and stressed on a daily basis. This will affect your ability to work and focus on important tasks. If possible, you should try to avoid stressful activities. Instead, try to rest and relax.

    Get Good Sleep

    Sleep is necessary to recharge your body. When you sleep your body processes and stores information. It restores muscle tissues and completes a variety of other restorative processes. You should get 7-9 hours a night. Sacrificing too much sleep over multiple days can weaken your brain and body. You need your brain power for more games at AC Paintball.

    Once you feel rejuvenated you are ready to play another game at AC Paintball. You can schedule a game here: https://acpaintball.com/schedule-paintball-game/. Remember to stay healthy and have fun playing at AC Paintball in southern New Jersey!

    May 16, 2017

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