While playing paintball is a great way to build your muscles and stay healthy, you need to back it up with other healthy habits. You need to take care of yourself before, during, and after a game, so that you don’t get hurt. At AC Paintball in southern New Jersey, we want our players to be happy and healthy. We support safe paintball and offer these tips to keep you and team energized.
Drink Plenty of Water
Summers in Williamstown, New Jersey can get hot. While you’re running around AC Paintball’s field, you will continually lose water through sweat. Losing even a small percentage of your body’s weight in fluid can significantly affect your game. Proper hydration will keep you running longer and feeling better.
You need to hydrate before, during, and after each game. One to two hours before playing, you should drink a bottle of water. Right before the game, you should drink another half bottle of water. During your AC Paintball game, you should drink a half bottle of water every 15 minutes or so. After the game, be sure replenish any additional water you lost throughout the day.
Eat Healthy Foods
Along with drinking enough, you need to make sure to eat the right foods. Foods with protein will give you the energy you need to play multiple AC Paintball games. Whole grains will keep you feeling full longer so you can concentrate on the game rather than your stomach growling. Fruits and vegetables will give your body the nutrients it needs to function properly. Yogurt is a good source of calcium that helps your muscles. Fish or sushi will keep your eyes and brain functioning to the best of their ability.
Wear Appropriate Clothing and Footwear
Before you leave your New Jersey home, you will want to make sure you have proper clothing and footwear. The best clothing to wear is something that is easy to move in. You don’t want your outfit to be so tight you can’t move or so loose that you get your sleeve caught on something. Something light weight will make it easier to perform to the best of your ability.
Be sure to check the weather before coming to AC Paintball and prepare appropriately. In summer, wear breathable clothing and be sure to bring sunscreen. In cooler temperature wear a few layers. You may also want to consider some padding to avoid injuries. Sneakers are the best and most appropriate choice for footwear.
Have a Proper Warm Up and Cool Down
The average AC Paintball game gives you a full body workout. Between running, crouching, squatting and more, you work more muscles than the average sport. With this in mind, you need to make sure your muscles are warmed up so you don’t get hurt. Before your game jog a few laps and do some dynamic stretches. This includes knee-highs, butt kicks, grapevines, etc. If you still feel stiff, try adding some static stretches.
Just as important as a warm-up is a cool down. A cool down allows your body to gradually return to a resting state. After an intense game, your blood and heart will be racing. If you sit down and do nothing too fast, you may get dizzy and feel sick. A proper cool down includes jogging, dynamic stretching, and static stretching.
Follow Safety Rules
Paintball can be dangerous if you don’t follow safety rules. You should keep your helmet/safety gear on at all times and always keep your gun pointed low. Don’t be too reckless during play. Dangerous moves are not worth the injury.
At AC Paintball, your safety is our priority. To view our official rules and regulations, please follow this link: https://acpaintball.com/ac-paintball-rules-and-regulations/. If you would like to schedule a game, you can do so here: https://acpaintball.com/schedule-paintball-game/.
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