• Morning Paintball vs. Afternoon Paintball

    woods-445264_960_720When you schedule a game at AC Paintball, one factor you should consider is what time of the day you are going to play. AC Paintball has two main packages to choose from. We offer a morning session which lets you play as much as you want between 9 AM and 12 PM. Your other option is to play in the afternoon from 12 PM until 4 PM. Morning and afternoon can differ in a variety of ways. There are many factors to consider before you decide which package to use.

    Are You an Early Bird or Night Owl?

    What time of the day are you most energetic? Paintball is a rigorous sport that requires a lot of energy. You are constantly running, dodging, and squatting all while carrying your equipment. Your mind must be alert and ready to solve problems. Thus, you should consider what time of day you are most alert when selecting an AC Paintball package.

    When are you able to get up? If you typically wake up early, the morning package may be your best option. If you stay up late and wake up late, the afternoon package may be more suited to your lifestyle. Don’t forget to consider the rest of your teammates, as well. Find out which AC Paintball package they prefer. If you can’t decide, put it to a vote or consider other factors.

    How Long Do You Want to Play?

    AC Paintball’s morning package offers three hours of playing time. The afternoon package offers four. Before you pick your package, you should think about your stamina and how long you would like to play.

    The physical activity involved with paintball can seem overwhelming to some players at first. If you or teammates are not used to paintball, consider the morning package. With one less hour of playtime, new players may not get quite so overwhelmed. It allows them to get used to paintball in smaller increments.

    If you are the type of person who never wants the fun to end, the afternoon package may be your best option. This AC Paintball package gives you an extra hour of play time to have fun with your friends. You can fit in an extra game or two if you want to try different games or teams.

    paintball-152103_960_720Equipment

    With the extra hour, AC Paintball’s afternoon package is ten dollars extra. However, you still get the same amount of ammo as the morning package. You will want to consider how much shooting you plan on doing. If you don’t shoot often, you may be able to get away with only the ammo included in the package.

    Heavy shooters will want to buy more ammo. AC Paintball also sells extra ammo on site. You may also want to consider AC Paintball membership. Members can buy cases at a reduced price. You can find more info here: https://acpaintball.com/ac-paintball-pricing-guide/.

    AC Paintball recommends always making sure you have enough ammo. You don’t want to get caught mid-game without being able to defend yourself.

    Consider the Weather

    Another variable to consider is the weather. Do you like playing in the cooler or warmer temperatures? You should also consider what season it is. Southern New Jersey is hot and humid in spring and summer. Fall and winter in Williamstown are windy and brisk.

    If you are looking for cooler temperatures, you should choose the morning package. You can get your games in before it gets too hot. Yet, players seeking warmer temperatures will want the afternoon package. By noon the sun typically reaches its highest point and warms the air.

    Whichever time slot you choose, be sure to dress appropriately. You will want to protect yourself from the elements so that you can focus on the game. Bring sunscreen in the summer and coats in cooler seasons.

    Other Plans?

    There are many fun activities to explore in southern New Jersey. If you have other plans, be sure to take them into consideration. Schedule your AC Paintball game at the opposite time frame of your other plans.

    Paintball can even boost your mind before or after your other activities. A morning game can get your blood flowing so that you’re ready to take on the rest of the day. An afternoon game can help you de-stress after a long day’s work. You can take out your aggression in a safe environment with family and friends by your side.

    Ready to Play?

    Ready to schedule your game at AC Paintball? You can do so here: https://acpaintball.com/schedule-paintball-game/.

    November 14, 2016

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  • 7 AC Paintball Tips for Snipers

    paintball-1278899_960_720To be a good sniper, it is important to have the personality and skills that help you excel at the position. Many AC Paintball players find that stealthy and intelligent players make the best snipers. Whether you naturally possess these qualities or not, you can always improve your game. AC Paintball offers these tips for improving your snipping skills. By practicing these abilities you can improve both your game as well as your team’s strength.

    Learn to Be a Loner

    When you play a sniper in AC Paintball’s New Jersey fields, most times you will find yourself alone. Typically snipers go behind enemy lines with little to no backup. You have to have the mental strength to take out your opponents and protect yourself at the same time. At home, you can practice strengthening your mind and consciousness. You may find it helps you become a better sniper.

    Learn to Outwit Your Opponents

    One of the best ways to win an AC Paintball game, it to outwit your opponents. This is especially important for snipers. If you can take out your opponent before they know you are there, you stop them in their tracks. You can foil the other team’s strategy and take control of the game.

    A good way to outwit your opponent is to get in your opponents head. Try to get in your opponent’s head and think about what their plan may be. Think about where they may be moving to and get set up to surprise them. The key is to eliminate them before they even know you are there. Figure out how to ambush them or interfere with your opponent’s plan.

    Practice Accuracy

    Snipers have to be accurate. Their first shot has to hit their target to be effective. After the first shot, your opponent will know where you are. If that first shot doesn’t hit, your target will either run away or retaliate and shoot back. Not only will that person know where you are, but everyone else on that AC Paintball field will as well.

    You can buy equipment to practice at home or you can visit AC Paintball in Williamstown, New Jersey. To save some money, consider purchasing AC Paintball membership. You can learn more about AC Paintball membership here: https://acpaintball.com/ac-paintball-club-discounts-and-deals/.

    crosshair-278817_960_720Be Ready to Become a Target

    Good snipers invoke fear in their opponents and soon become a target. If you surprise and take out most of the enemy’s important players, they will likely focus on taking you out of the game. You should be ready to run and hide if you are spotted. It is a good idea to plan your hiding spot ahead of time and wear some camouflage.

    Be Quiet

    Everyone should be quiet while playing paintball, but a sniper needs to be especially quiet. It is important to not give away your position. You should get into position early and only move when no one is around. This will help you keep your cover and surprise your opponents. If opponents come near you, you have to control yourself. Be patient and stay hidden. You don’t have to shoot, every player who comes near you.

    Learn When To Fire and When Not To Fire

    Snipers need to carefully pick and choose when to fire. If you shoot every opponent, that comes your way, you risk getting ambushed. You have to learn how to analyze each situation and make good choices. Only fire when it’s in your team’s best interest. An eliminated sniper is useless. You need to make sure every shot is safe enough to keep you in the game.

    Don’t fire at when a group is nearby. A group is more likely to hit you before you shoot all of them. If a group is nearby, pay attention to their conversations. You may collect important info that you can report back to the rest of your team.

    Invest in the Right Equipment

    valken paintball gunFinally, a sniper needs the right equipment. Their marker should be accurate and they should use quality paintballs. Some regular paintballs may drift to the side if they are not perfectly round. High-quality paintballs typically keep their spherical shape and fly straighter.

    You also need to know how to properly use your equipment. Practice loading and shooting your marker before beginning your AC Paintball game. Mid-battle is not the time to be fumbling and figuring out how your gun works. With the right equipment and set of skills, you are sure to be a successful sniper.

    November 7, 2016

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  • Life Lessons, Values and Skills You Can Learn from Paintball

    graffiti-1450798_960_720Playing paintball at AC Paintball provides a variety of benefits. Not only does it keep you healthy and fit, but it can teach you important life lessons as well. Some people may think it’s just a sport or game. It’s actually a chance to learn and develop important life skills. When playing paintball at AC Paintball, you learn many valuable lessons all while having fun. Paintball can provide you with endless life lessons to apply both on and off the field.

    Seek Your Passion

    Happiness is something that everyone searches for. One of the best ways to find it is through finding a passion and sharing it with those you care about. Paintball may already be your passion or you may be seeking a new passion. Either way, organizing an AC Paintball event can provide hours of fun and excitement to share. To schedule a game, follow this link: https://acpaintball.com/schedule-paintball-game/. Finding your passion in life can help provide happiness and make life worth living.

    Teamwork and Respect

    One life skill every person should have is knowing how to work in a team and respect each member. A majority of jobs require employees to work with others on various projects. Playing paintball at AC Paintball can help you develop the personal skills to be a team player. Depending on what game you play, you have to plan with your teammates how to defeat your opponent. You have to respect each other’s ideas and contribute positively to the game. In paintball, players learn to watch each other’s backs and trust others to watch theirs.

    Independence and Decision Making

    paintball-1278898_960_720Paintball doesn’t just teach you teamwork, but how to be independent as well. There are times when you will be alone on the AC Paintball field. If an opponent interferes with the plan, you won’t be able to discuss solutions with your team. You have to strategize and make a decision on your own. There are times in life where you may find yourself in a similar situation. There is not always someone there to give you advice or tell you what to do. Playing paintball can build your decision-making skills and help you learn to be independent.

    Good Sportsmanship and Leadership

    In most games, there is typically only one winner or one winning team. If you win, it is easy to celebrate and gloat. You become focused on how great you are and forget that everyone else is watching. If you play more than one game at AC Paintball, you may not win every single game. When you don’t win, you get a glimpse of what it is like to be on the other side. Through this experience, you may become a better winner. Good sportsmanship is an important quality to have. It leads you to become a better leader and role model.

    Self-Control and Self-Discipline

    Humans are prone to falling into habits and just doing what we want to do. In some aspects, we lack self-control and discipline. Playing at AC Paintball can help add some structure to your life and help you learn to control yourself. For instance, you may want to get in shape, but continually put off exercise. Paintball helps force you to get off the couch and get moving. If you schedule weekly games with your friends, you will have a reason to start exercising. Your friends will count on you to be there and you won’t want to let them down. You will also have to learn to follow directions and focus when there are many distractions.

    Know Your Limits

    paintball-1282159_960_720If you never challenge yourself, you will never know what you are capable of. Paintball is a sport that allows you to test yourself both physically and mentally. In paintball, you have to run, squat, dodge, and crouch for long periods of time. Each time you push yourself harder and learn what you can handle. Paintball also calls for you to be aware and listen for opponents. You have to think on your feet and make good decisions. Paintball helps you strengthen your mind and awareness.

    Letting Go of Mistakes

    Everyone makes mistakes, but some people are harder on themselves when they make mistakes. It is important to learn that it is okay to make mistakes, as long as you learn from them. With so many different aspects to focus one, it is easy to make a simple mistake. You may be mad at yourself at first, but the more you make mistakes, the better you will learn to let it go. You will also learn from your mistakes and become a better player. In everyday life, if you focus on your mistakes, you may miss out on other opportunities. Paintball will teach you to shake it off and move onto the next task.

    Patience and Persevere

    One of the greatest life values paintball can teach you is perseverance. Life doesn’t always give you what you want right away. Sometimes you have to fight for your dreams. When you first start playing paintball at AC Paintball, it may be intimidating. You may play against skilled opponents while you are just beginning you learn the ropes. If you stick with it, though, you may become one of the better players. You just need to practice, have patience and persevere. This lesson will also help you in everyday life when you are trying to obtain your goals and reach your dreams.

    October 31, 2016

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  • Customizing Your Paintball Equipment and Experience

    paintball-1477264_960_720Paintball is an exciting sport that gives you the freedom to be yourself. One of the best ways to express your interests is by customizing your equipment. You customize your phone case, clothing, bags, etc. Why not customize your paintball equipment?

    If you own equipment, there are endless ways to customize your paintball gear. AC Paintball promotes being yourself and playing the game your way. We believe that there are a variety of reasons and ways to customize your paintball equipment.

    Show Your Personality

    Customizing your equipment allows you to use your favorite colors, styles, and icons. This helps set you apart from average players who use standard equipment. It allows you to show off a bit and tell other players that you are a serious paintball player.

    Customized equipment can also be a conversation starter. Conversations lead to making new friends at AC Paintball. If you personalize your equipment, you give other players something to compliment you on. Compliments provide opportunities for you to discuss your interests. You also get to explain your customizations.

    guns-387182_960_720Distinguish Your Equipment

    When you take a break from playing at AC Paintball, you may lay your equipment on the ground while you grab a snack. Standard equipment can look too similar. This provides a chance for someone to accidentally take your gear. When this happens, you have to spend waste your AC Paintball playtime figuring out who has your gear. By customizing your equipment, you can easily know which equipment is yours.

    If you accidentally leave your equipment behind, it is easier to get back when it is customized. If your friends know what your marker looks like, they will know who to return it to when you leave it at AC Paintball. If equipment goes into AC Paintball’s lost and found, you can also easily describe it to prove that it is yours.

    More Authentic Scenario Paintball

    Customized equipment can also make your scenario paintball games more authentic. If you play a futuristic game, you can add some neon accents to make your equipment look like it glows. Adding some camouflage can help you stealth. Specific colors can represent your favorite hero or character.

    You can also pay tribute to people. You can add their name or a quote to your equipment to memorialize them. This will make it feel like you are playing for them and give you motivation throughout the game.

    Improved Performance

    Many customizations enhance the performance of your equipment. Upgrading the barrel of your marker improve accuracy and distance. Changing your tank can make your marker more efficient while improving the accuracy. Different triggers can also have different effects on your paintball gun. You can increase the rate of fire and improve the response time.

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    Don’t Have Your Own Equipment?

    Even if you don’t own your own equipment, there are some ways to customize your AC Paintball game. You can wear a uniform or costume of your choice. You can also make your own props. Just be sure that any items are not unsafe or offensive. AC Paintball cares about our customer’s safety and well-being.

    If you are crafty, you can make some of your own equipment. You can make an ammunition belt with your favorite designs. Or, if you are ambitious, you can also make your own armor. When you think creatively, there are endless possibilities.

    Show Off Your Customized Equipment

    If you want to show off your newly customized equipment, you can schedule an AC Paintball game. You can do so here: https://acpaintball.com/schedule-paintball-game/. AC Paintball encourages our players to express themselves. We enjoy providing a safe facility for paintball players to have fun playing the sport they love.

     

    October 24, 2016

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  • Tips for Playing Scenario Paintball

    There are a variety of paintball games you can play at AC Paintball in southern New Jersey. You may choose to play a traditional speedball game or make things a bit more challenging with a Woodsball game. If you really feel creative, though, scenario paintball may be the game type for you. In a scenario game, you can take your game to the next level in a variety of ways. You can make the game whatever you want it to be by adding a storyline, character interactions, and special challenges. The possibilities are endless.

    paintball-1449870_960_720

    AC Paintball has different fields to help accommodate almost any scenario game you want to play. AC Paintball’s wooded fields are perfect for medieval, civil war, or fantasy game scenarios. The Pentagon Field is great for games that need one large base such as a castle or fort.  No matter what game or field you choose, be sure to follow AC Paintball’s scenario paintball tips.

    Plan and Follow the Story Line

    The main point of any scenario paintball game is the story. Typically, each player chooses a character to play and fulfills their role. You can reenact a pre-existing story or create your own story and characters. Scenario paintball can take a lot of planning. Be sure to plan with everyone before meeting at AC Paintball. You should strategize and make sure everyone knows the storyline.

    When you are playing at AC Paintball be sure to know your character and the story. This way you can make sure that you don’t make many mistakes. You can play your part to the best of your ability and help make sure everyone has a great time.

    Practice and Get In Shape Before Battle

    After you have your character and know the storyline, be sure to practice. Normal paintball already has plenty of components to learn. If you are new to paintball and try to add a storyline, it can be difficult to focus on so many aspects at once. You should study your character and responsibilities before you play at AC Paintball.  This will help you avoid difficulties. You will know your character inside out so you can focus more on hitting your targets.

    You may also want to consider getting in better shape. Paintball is a highly active sport. Being in shape will allow you to perform to your best potential on the day of the game. You won’t get tired as quickly, which will help you focus on the storyline rather than your body aching. Getting in shape will also help you feel good and play well.

    Know the Your Equipment and the Terrain

    sideshotIf you want to practice playing paintball, you can do so at AC Paintball a few days before the event. You can learn how to work the equipment and navigate the Williamstown, New Jersey terrain. Knowing how to play the game will allow you to focus on the storyline and your responsibilities. The better you can adapt to your surroundings, the more successful you will be. When you know your surroundings, you don’t need to think as hard to figure out where you need to go. It is also easier to avoid tripping and running into obstacles.

    Pay Attention and Communicate

    In every AC Paintball game, you need to pay attention. When you are playing scenario paintball you need to do so even more. It is helpful to know where everyone is and what they are doing. You should know where both your teammates and your opponents are. Some scenarios call for players to be in certain places at certain times. If you play this type of scenario, it is important to listen and watch for signals. Your team needs to have good communication so that the storyline can flow.

    Have Fun

    The most important aspect of playing paintball is to have fun. At AC Paintball, we want all our customers to enjoy their scenario paintball experience. We encourage friendly and safe paintball. Wearing costumes or bringing props can also make your experience more fun. It will make your story more accurate and authentic. Just be sure that all props are safe and will not injure any players. If you follow the rules, playing paintball at AC Paintball is sure to become one of your best memories. If you would like to book a game, follow this link: https://acpaintball.com/schedule-paintball-game/.

    October 17, 2016

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  • AC Paintball Helps Relieve Stress

    stress-704402_960_720Life gets demanding at times. Between work, school, and family, we have numerous responsibilities to keep us busy. When you’re constantly busy, stress builds up and causes a variety of problems. It can lead to tiredness, headaches, bad habits and more.

    It is important to take some time for yourself to de-stress. One way to do this is by playing paintball at AC Paintball in Williamstown, New Jersey. Paintball has a variety of health benefits that can help you relieve stress.  Playing paintball at AC Paintball can help you feel both happier and healthier in a variety of ways.

    Adrenaline Rush

    Playing paintball at AC Paintball gets your adrenaline going. You have to constantly be on your guard and ready to act quickly. Paintball is an exciting action packed sport. There are a variety of benefits that come from an adrenaline rush.

    When you get an adrenaline rush, you are typically focused on only one goal. This goal can become so overwhelming that you forget about everything else going on in your life. You are focused on the here and now. When you don’t have dozens of responsibilities on your mind, you are free to relax and have fun.

    Adrenaline also caused deep breathing. Breathing deep gets more oxygen to your brain and cells which calm you and make you feel healthier. Overall, paintball allows a safe environment where you can release your anger and frustrations.  

    Exercise

    Paintball is a sport where you are constantly on the move. You have to run away from enemies, squat behind bunkers, and dodge paintballs. Playing paintball at AC Paintball is one the best ways to exercise while having fun. Regular exercise keeps you healthy and allows you to de-stress.

    When you exercise, your body produces endorphins. Endorphins are neurotransmitters that make you feel good. The more you exercise, the better you will feel. Just remember not to push yourself too far. If you want to play paintball to exercise, consider buying an AC Paintball membership.

    paintball-1278895_960_720

    Freedom

    When you have so many responsibilities, it can feel like you lack control. Your days may be planned out for you from start to end. There may be a lack of excitement and freedom. Your responsibilities don’t care how you feel or what you want to do. They just want your attention. When you make time for yourself, you can gain back some of that freedom.

    Playing paintball at AC Paintball in southern New Jersey is an exciting hobby that can give you the freedom you are looking for. Although you still have a responsibility to your team, you can make your own choices. You can move where you want to move and use your own strategies. There is also a sense of unpredictability as you never know when your opponents will appear.

    If you choose one of AC Paintball’s wooded fields you may also find yourself alone in nature. Nature also has healing qualities that can help you de-stress. Overall, paintball can give you a sense of control.

    Support System

    When life gets hard, it is important to have a good support system. You need someone to talk to and someone to give you advice. Venting your problems can help you release built up stress.  If you don’t already have a good support system, paintball can help you make new friends. When you regularly play at AC Paintball, you may begin to recognize people and start to talk to them. Before you know it you can make yourself some new friends.

    Paintball is a sport that requires players to support each other. When you see a teammate stuck in an ambush, you try to help them. When you need help, your teammates will support you. This concept can help you feel useful and important. When you help someone or eliminate a threatening opponent, you can feel like a hero. Paintball can boost your confidence so that you can face the obstacles that cause stress.

    October 11, 2016

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  • Determining How Many Paintballs to Buy

    paintball_packWhen you play at AC Paintball in southern New Jersey, you need working equipment and plenty of ammo. If you run out of paintballs mid-game, you lose your ability to defend yourself. You also won’t be able to take out your opponents. This situation is a disadvantage to not only you but to your team as well.

    Your options will be slim. You will either have to find a friend to borrow from or eliminate yourself from the game. If you choose to borrow, you also waste time finding a friend and reloading your gun. This gives plenty of time for your opponents to take you out of the game anyway.

    Don’t let this situation happen to you. Make sure you have the ammo you need and check your equipment ahead of time. If you are new to paintball, you may not know how many paintballs you will need. There are many variables to take into consideration. AC Paintball is here to help. We have created this guide to help you figure out just how much ammo you will need for playing at AC Paintball.

    Average Usage

    The average paintball player uses approximately 200 paintballs per hour of play. You can adjust this number depending on your mood and level of competitiveness. If you need to get out some aggressions, you can estimate to add about 100 more. If you want to relax more and just have fun, you can subtract 100. Most of AC Paintball’s packages include three to four hours of playtime. You also get 200 paintballs and most of the equipment you will need. If you think you will need more than 200 paintballs, you can buy more separately. You can the pricings below.

    • 200 Paintballs: $9.95
    • 500 Paintballs: $19.95
    • 2000 Paintball Case: $49.95 (Available to AC Paintball Club Members ONLY)
    • 2000 Paintball Case: $65.42 (without ACPaintball Club Membership)

    How Often Do You Like to Shoot?

    Are you an aggressive player or a relaxed player? When it comes to paintball there are two different shooting methods. Some players use the “spray and pray” method where they continuously fire paintballs. They do not take much time to aim and just point in their opponent’s general direction. This tactic will call for more paintballs. You may want to add about 100 paintballs to your total.

    Other paintball players are patient and take the time to aim. They make sure they hit their target and conserve paintballs. This approach does not need as many paintballs. You may only need about 100 paintballs. Both methods can be effective depending on your skills and preferences.

    green paintballs

    What Position Are You Playing?

    The position you play affects how often you will need to shoot. If you choose to be a Backman or being part of the infantry, you can plan on shooting a lot. These players handle ambushes and defend their teammates. Frontmen and Snipers, on the other hand, will not need as many paintballs. They are in charge of completing the mission and taking out specific targets.

    What Game Are You Playing?

    The game you choose to play can also affect how many paintballs you will need. It might not affect the number as much as much as your mood and preferences, though. In scenario games, the scenario you choose will determine how many paintballs you need. If you choose a scenario with a lot of shooting action, you will need more paintballs. Yet, if you choose a scenario with more story and less action, you may not need as many. Usually, players report needing more paintballs on average when playing scenario paintball.

    Most woodsball players report using an average of 200 paintballs. Take into consideration, however, that AC Paintball’s wooded fields are our largest fields. This means that you may end up doing more running and less shooting. You might be able to get away with just 150 paintballs. AC Paintball’s speedball courses are on the smaller side and see more shooting action. Most players report using an average of 200 paintballs, but you may want to carry more, just in case.

    Are You On a Budget?

    When you play paintball, there are many pieces of equipment you need to rent. At AC Paintball, most of the equipment is already included in the paintball package. After you buy a package, you may have to budget the rest of your money. In this case, you will want to be conservative with your shooting. You may want to consider splitting a pack of paintballs and the cost with a friend. If you are low on ammo, another option is to create your own mini game that does not need many paintballs.

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    How Long Are You Planning on Playing?

    If you choose AC Paintball’s morning paintball package you get three hours of playtime. This means you will need approximately 600 paintballs. If you choose AC Paintball’s afternoon package, you get four hours of play time. This means you will need approximately 800 paintballs. Don’t forget to take the other variables into consideration, though.

    You will also want to take breaks into consideration. You likely won’t play for 3-4 hours straight. AC Paintball recommends taking short breaks to rest and refuel. You should take breaks into consideration when planning how many paintballs you will need. If you plan on taking a half hour break, you can plan to take about 100 paintballs off of your total.

    Do You Still Have Paintballs Left?

    If you still have paintballs left at the end of the day, you can always save them for your next visit you AC Paintball in Williamstown, New Jersey. You can bring your friends and save with one of AC Paintball’s group packages. You can also try a different field or game and have a new exciting paintball experience.

    October 4, 2016

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  • What to Eat Before and After a Paintball Game

    girl-126162_960_720Paintball is an active sport where you are constantly on the move. It requires running, jumping, crouching, crawling, and squatting. With so much movement, you need the right fuel to keep you playing at your best. Without proper energy, you will likely hit a wall and struggle to compete to your full potential. So, what should you eat before and after a paintball game at AC Paintball? Below you will find a list of foods you can eat to give you the nutrients your body needs.

    Whole-Grain Foods

    When you’re hungry, it’s difficult to concentrate. If you’re hungry, you will likely focus on your stomach growling rather than the game. Whole grains contain fiber and help you feel fuller longer. When playing for hours at AC Paintball in southern New Jersey, you will want to feel full and energized. Additionally, whole grains can also lower your blood sugar and lower your cholesterol. Certain whole grains offer extra benefits of beneficial vitamins and minerals.

    Vegetables

    Vegetables provide you with a variety of nutrients. This includes potassium, fiber, folate (folic acid) and vitamins. While playing paintball at AC Paintball, your systolic blood pressure increases. Your diastolic blood pressure either remains the same or drops a by a few points. The potassium in vegetables helps you maintain a healthy blood pressure. The fibers in vegetables also lower cholesterol and help your heart.

    apples-634572_960_720Fruits

    AC Paintball’s packages include four hours of play time.  When you are playing this long, you need plenty of energy to keep you going. Fruit can help provide that energy. They are packed with a variety of nutrients, vitamins, and minerals. Like vegetables they provide fiber and potassium.

    Each fruit can provide you with a different benefit. Bananas are packed with potassium which aid in nerve and muscle function. This can help prevent cramps while playing paintball in Williamstown, New Jersey. They will keep your muscles working and help you feel good.

    Yogurt

    Yogurt is loaded with vitamins. Dome brands also contain probiotics that aid in digestion and boost your immune system. Yogurt is a great snack to eat after playing at AC Paintball because it helps you recover. The carbohydrates in yogurt replace the muscles stored energy. Its proteins also help build and repair muscles.

    Yogurt also contains calcium, potassium, protein, and other vital nutrients that keep you healthy. Some yogurt brands contain more healthy ingredients than others. Be sure to read the label and choose the right brands.

    Fish or Sushi

    Just like many of the other items on our list, fish contain a variety of nutrients that help in a variety of others. One of the main benefits of fish is that it helps maintain good brain function and eyesight. When you’re in an intense battle at AC Paintball, your brain needs to be quick and accurate.  You also need your eyesight to scope out your targets from across the field. Nutrients in fish can also help you avoid heart problems, depression, and poor sleep.

    Drinks

    When playing in AC Paintball’s fields in southern New Jersey, you need to stay hydrated. Exercising causes your body temperature to rise quickly. This will happen even faster if you are wearing many layers of clothing for padding. Water helps regulate your body temperature and cool you off. Water also helps lubricate your joints and avoid cramps.

    water-830374_960_720Drinking some Gatorade can also help you replace electrolytes. Milk is a good drink choice after playing at AC Paintball. Milk is slowly released into your small intestine. It gradually absorbs into your blood stream. This keeps you hydrated longer. It also contains plenty of nutrients to replace those lost during exercise.

     

    September 27, 2016

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  • Common Paintball Accidents and How to Avoid Them

    With every sport, comes the potential for accidents. Sports are typically fast-paced and give you less time to think and control your actions. If you can’t react fast enough or aren’t paying attention, people can get hurt. Believe it or not, paintball is actually safer than most other sports. Football, hockey, soccer, etc., often see more injuries than paintball. Yet, accidents still happen now and then. Sometimes accidents are unpreventable. Other times the injury can be prevented with a bit more attention to detail.

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    At AC Paintball in Williamstown, New Jersey, we care about our player’s safety. We take the necessary precautions and have a variety of rules to keep our players safe during play. Just as we do our best to keep you safe, we hope that you will pay extra attention as well. Below you will find some of the most common accidents AC Paintball witnesses. Follow these tips to help prevent accidents.

    Bruises or Welts from Paintballs

    Bruises or welts are one of the likeliest injuries to occur with paintball. Without protection, a paintball flying at 200 mph is likely to leave a mark. AC Paintball recommends wearing long sleeves and covering all your skin. The thicker the material, the better your clothing will cushion the blow. You can also wear many layers or padding. You will want enough layers to be protected, but you don’t want too many layers that you get too hot while playing. Try to find a balance.

    You will also want to prevent overshooting. The more often the soft tissue of skin gets hit, the more likely it will be to bruise. You only need to hit a player once to eliminate them. Don’t waste your paintballs and risk injuring a friend at the same time. You should also refrain from shooting at anyone within ten feet of range. If you are able to corner someone, ask them to surrender instead. If they refuse, shoot them on their shoe or somewhere with plenty of padding.

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    Getting Hit in the Hands

    You may think that your hands are strong from working all the time. Yet, they are actually one of the places that will hurt the most when hit. AC Paintball recommends wearing gloves at all times. Gloves will protect your hands when getting hit and also help you grip your marker. Carrying your marker for long periods of time can make your hands sore. Most professional paintball players prefer to wear gloves to protect their hands during play.

    Paintball to the Eyes or Face

    There is a reason why paintball players wear goggles, visors, and helmets. Not only does a paintball to the face hurt, but a paintball to the eye can cause blindness. AC Paintball rents goggles for five dollars. We inspect our equipment regularly to ensure safety. Yet, it doesn’t hurt to double check your equipment before use. Look for any cracks or broken parts.

    You should never take your goggles off during play. Most goggles are too difficult to take off quickly anyway. You should also never shoot at anyone’s face. Take an extra second or two to make sure your shot is accurate. That second could be the difference between having fun playing at AC Paintball and injuring your opponent.

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    Tripping and Falling

    All AC Paintball’s fields are outdoors and exposed to southern New Jersey weather. This means that there can be many obstacles such as fallen branches and holes. If it rains, the courses will likely be slippery. AC Paintball recommends wearing proper footwear with good traction. You should also watch where you are stepping while running through the field. If you want to be extra cautious, you may want to walk around the field before a game. This will allow you to find obstacles that you will want to watch out for or avoid.

    Misfires

    Sometimes if you get too anxious, you may pull the trigger when you don’t intend to. Without aiming, the paintball you shoot has the potential to injure someone. When not playing you should use all the safety features of your marker and equipment. During play, you should only aim your marker at other participants. You don’t want to shoot unprotected spectators or animals.

    AC Paintball recommends keeping your finger off the trigger until you intend to shoot. You should also avoid blind shooting. Do not point your marker and fire around a corner before seeing if anyone is there. Not only do you risk injuring someone, but you may take out a teammate. Focus on patience and accuracy rather than shooting quick. While speed may determine who gets hit first, you do not want to sacrifice safety just to win a game.

    September 20, 2016

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  • Paintball for Introverts

    alone-21279_960_720Contrary to popular belief, not all introverts are shy. An introvert is someone who prefers spending time alone. Being social can drain introvert’s energy and wear them out. Some introverts are shy, though. They experience anxiety when trying to talk to people they don’t know well. Simply saying hello can stress them out.

    Our society seems to prefer extroverts as they are more likely and willing to take command when you need a leader. Yet, introverts can be good leaders too. Introverts are great listeners and are smart because they spend a lot of time thinking. As an introvert, however, it is important to learn how to be more extroverted from time to time. Playing paintball at AC Paintball is a great way to do this.

    Paintball is a social sport. Without good communication, it is difficult to be successful. With the right team, paintball can help any introvert learn how to come out of their shell. Playing paintball at AC Paintball can give introverts communication skills, confidence, and friends.

    Paintball Provides a Common Interest and Conversation Topics

    The hardest part of communication for most introverts is approaching someone new.  It can be difficult for them to find a conversation topic. Some introverts get anxious when having to do this. They worry about the other person judging them and looking stupid.

    Playing paintball at AC Paintball can help quell some of these fears. If you are talking to someone at AC Paintball, chances are they are from southern New Jersey and interested in paintball. You can start a conversation by asking them where they are from and how they became interested in paintball. Their answers may spark even more conversation and soon you may find that opening up paid off.

    Paintball Can Lead to Making Friends

    paintball-1282158_960_720Conversation leads to friendship. Some introverts have trouble making friends. But having a common interest makes things easier. If you talk for a while and have a lot in common, you may end up finding a new friend. Once you make a few good friends, you will have a support system. You may find that if you promise to have your friends back, they will have yours. Every good team player supports their teammates and helps out however they can.

    If you find friends, playing paintball at AC Paintball can become your favorite hobby. If you are new to the game, try to avoid playing with hard-core professionals who put too much pressure on you. If you experience any problems with any players, talk to an employee at AC Paintball. We promote safe and friendly paintball and will try to help you however we can.

    To start out you should try to find players who just play for fun. They can be new players or experienced players as long as they don’t give you a hard time. If they are experienced, they may also be able to give you tips to improve your game. With enough good friends, you may create a regular group for playing at AC Paintball. You may even get together outside of AC Paintball.

    Paintball Improves Interpersonal Communication

    To be successful in paintball, your team needs to communicate well. When your teammates are depending on you, you may find it in yourself to be more outgoing. You won’t want to let your team down, so you will do what you have to do to help them succeed.

    Once you learn to be more vocal, you will learn how to communicate better. When playing on an AC Paintball field, you will need to make sure your teammates understand you. You will learn to be more clear and concise with what you say. There will also be times when you need to be fairly quiet. To make sure your teammates get the message, you will learn to better enunciate your words.

    Soon, you will be able to use your improved communication skills in other aspects of your life. You may find it easier to talk on the phone, give speeches and talk to people you don’t know well. You may become a better talker and become more social in general.

    Paintball Improves Confidence

    With improved communication skills and a good support system, you will become more confident. If you play paintball long enough, you may also gain some muscles and look healthier as well.  When you help out your teammates, they will be thankful. This can help make you feel important and give you some self-worth.  Confidence will make you feel better and help you go far in life.

    pintball-918086_960_720At first, it may be difficult, but don’t worry about being unskilled or bringing your team down. Most players aren’t experts at the start. Yet, with practice and dedication, you will improve with each game. It’s important to stay positive. An AC Paintball experience should be fun and not stressful.

    If you feel like you’re not good, learn to shake it off and laugh at your mistakes. You may not be able to take out half of your opponents, but you can keep your team’s spirits up by having a good attitude. You may lose at times, but if you do, lose with style. Don’t get down or be a sore loser. The more you stay positive, the better time you will have. If you stick with it, you may eventually become a team leader and help other introverts learn to love the game.

     

     

    September 12, 2016

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