• How To Build Up Your Core Muscles For Paintball

    If you’re looking to improve your strength and endurance for your next AC Paintball game, one of the most important muscle sections to focus on is your core. When your core muscles are weak, you experience fatigue more quickly, are more prone to injuries, and likely have poor posture. However, if you take the time to improve your core, you will find yourself able to play longer, perform better, and feel better too.

    AC Paintball in southern New Jersey is here to help you accomplish this feat with a list of exercises that can help you improve your core. Don’t forget to stretch and drink plenty of water!

    Planks

    Planks are one of the best exercises you can do to engage your abs and strengthen your core. To begin planking, start by lying belly-down on the floor. Then raise your body off the ground using your elbows and lower part of your arms as support. Keep your body and straight as possible and hold the position. It is a good idea to start off with planking for about 30 seconds to a minute. As your core gets stronger, challenge yourself to hold the position longer.

    You can also modify your plank if you wish by lifting up and arm and/or a leg while performing the plank. You can also perform a side plank by starting on your side and holding yourself up with one arm while the other arm is lifted up towards the ceiling. The final position should look like a letter T that fell sideways.

    Bridges

    Bridges are pretty much the opposite of planks. Instead of facing the floor, you face upward. To perform a bridge, lay down flat on your back. Then lift your knees up. Finally, pick your butt up off the floor until your body is straight. Hold this position until you reach your time goal. Then lay back down and relax. Don’t forget to breathe.

    Crunches

    Another useful exercise that will engage your core is crunches. To perform crunches, start by laying back down on the floor and your knees up. It is helpful to put weights on your ankles or to have someone hold your feet down. Next, cross your arms over your chest. Finally, use your core to pull your head up and toward your knees. Then slowly lay back down. Repeat these steps until you reach your goal. A good goal to start with is 50 reps. Then gradually increase this number as you improve.

    Abdominal Presses

    There are multiple versions of abdominal presses. Abdominal presses start with you lying flat on your back. Then you bring your knees up toward your chest. This is where the variations come in. You can use just one leg at a time or both. You can also alternate which hand each knee touches.  Trying different variations help you strengthen different core muscles.

    Superman

    Superman is pretty much exactly what it sounds like. To perform the superman exercise, start by lying belly down on the floor. Then lift your arms and feet off of the floor and hold it for whichever period of time you prefer. The position should look like Superman’s flying position. Don’t forget to breathe.

    Torso Twists

    Like planks and abdominal presses, torso twists also have many variations. A torso twist starts with you standing feet apart with your hands at your side. The basic movement involves you twisting your torso to one side or the other. You can simply do that, or you can add elements. For instance, you can twist to one side while lifting up your knee to tap, you can hold a weight while twisting, or you can even twist while sitting down. As long as you feel your muscles working in the ab area, it is helping you strengthen your core.

    Test Your Skills At AC Paintball in Southern New Jersey!


    Ready to test out if strengthening your core muscles helped your paintball game? Schedule a game at AC Paintball near Atlantic City now! You can do so by visiting AC Paintball’s website here: https://acpaintball.com/schedule-paintball-game/. You can also call AC Paintball at 609-561-3883.

    June 9, 2019

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  • Paintball Equipment Guide for Each Position

    After choosing team positions, each person should prepare for their new roles. Each player should collect tools and accessories that help them complete their responsibilities. When all of your players are properly equipped, your team improves their chances of winning the game. AC Paintball in Williamstown, New Jersey enjoys giving you the best gaming experience possible. We have created this guide providing you with equipment tips for each position. Having good gear and tools can help you improve your game and make your experience more exciting.

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    Frontman/Pointman/Scout Unit

    The frontman should have a small and light-weight marker that can easily be carried while running. If you rent a gun from AC Paintball, the Valken V-Tac SW-1 is the lightest and shortest offered. A frontman typically does the least amount of shooting. They may only need enough ammo and air to defend themselves.

    Good running shoes and clothing that is easy to move in should be the main focus for a frontman. They will be sprinting ahead into the battle zone and need to be able to move well. A walkie talkie can also be helpful for communicating with the back end. The two positions can discuss strategy and warn each other of danger.

    Infantry

    The infantry should have markers that can shoot paint at mid-long range. This will help them knock out the enemy and defend their frontman. They should prepare for a lot of shooting with a large supply of paint. If you plan on playing many games or for a long time, you may want to consider purchasing a case of 2000 paintballs from AC Paintball. A large air tank can also ensure that you have power for shooting throughout the game. When planning a uniform, camouflage can be a helpful tool. Staying hidden can help you take out your opponent before they spot you.

    Mid Player/Floater/Roamer

    A floater needs to do the most planning as they may end up filling in for other positions. A well-rounded marker would be the best option for a mid-player. Their marker choice should be light enough to carry, but they do not want to sacrifice range and accuracy. Either marker offered by AC Paintball would make a decent choice.

    A mid-player will need a medium-large supply of paintballs depending on what player they may replace. You will also want a medium-large supply of air. To make movement easier, some players like to use paintball guns with remote lines. They carry their air tank on their back to free. Like the frontman, a roamer may end up doing a lot of running. With this in mind, choosing good running shoes and clothing is a must.

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    Backman/Rear

    Backmen do the most shooting and thus need an accurate gun that can handle a lot of fast shooting. If you plan on renting from AC Paintball, the Valken V-Tac SW-1 has less of a recoil. This can help when firing many shots.  They will also need the largest load of paintballs and a backup air tank.

    To carry many rounds worth of supplies, you will definitely want to bring a harness or backpack. If your team brings limited walkie talkies, the backman should definitely receive one. They will likely have the best view of the field and can warn the players ahead of them. Captains often end up at the rear and should have a good way of communicating with the rest of their team.

    Sniper Unit

    The most important aspect for a sniper to think about when selecting a gun that is accurate. They should select a long range gun with a longer than average barrel. Optics or a scope can help in finding and targeting your opponent. Binoculars work as a good alternative. The sniper does not move as much as the other players and thus can afford to carry more supplies. It is a good idea to wear camouflaged clothing that does not make a lot of noise while moving. This will allow you to be stealthy when trying to target and unsuspecting player.

    July 18, 2016

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  • Infographic: Paintball Game Prep

    From testing equipment to packing the cooler, there are many tasks to remember when prepping for a day of paintball. This infographic will highlight the major steps it takes to get ready for your next game. These directions assume players own their own equipment. For new players or those that don’t own equipment, full rentals are available at AC Paintball.

    August 31, 2015

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