• Leg Strengthening Exercises for Paintball

    When you play paintball, you will use almost every muscle in your body, if not all. This means that it is a good idea to work on strengthening all parts of your body when you are not playing at AC Paintball, so you can perform better during your game. While winning a paintball game takes more than just strength, having good strength and the ability to endure can greatly assist you during a game.

    Your leg muscles are some of the most important muscles you will use during an AC Paintball game near Atlantic City, New Jersey. To help you build up your legs, we have compiled this short list of some exercises you can try to help you get ready for your next paintball game. Just don’t forget to stretch well and properly hydrate!

    Running

    One of the best ways to make sure your muscles are ready is to practice the exact same movements you will be using during your game. During an AC Paintball game, the main way you will be using your leg muscles is for running. You will constantly be on the move. While running is one of the most common and easiest exercises, it provides a variety of benefits. It uses all of your leg muscles and helps boost your cardio. If you want to do more than just run, though, you can embellish your run by doing high knees or butt kicks. 

    Stairs

    Like running, stairs use all of your leg muscles but increases the difficulty. When you run, it may take a while for you to feel the burn, but if you try the stairs, it will happen a lot more quickly. You can simply walk up and down the stairs in your home, at the park, or use a stepper climber if you have access to one. You can even pretend you are Rocky Balboa climbing the stairs of the Philadelphia Art Museum and celebrate like him once you finish your workout.

    Squats

    Like stairs, squats can get tiring pretty quickly. Squats involve moving into a sitting position and moving back to a standing position without using a chair. It works mainly your hamstrings and glutes but works many other muscles as well. One of the keys to making sure you get a good workout is to go slowly as you move up and down. If you move quickly, it won’t work your muscles as hard.

    Lunge

    A lunge is where you walk, but put one leg almost to the ground like you are going to propose to your loved one. Your knee should not touch the ground, though. Afterward, you return to a standing position. Then do the same with the opposite leg and continue moving forward alternating which knee goes down.

    This mainly works your inner thigh, hamstrings, and calves. Like squats, one of the keys to making sure you get the most out of this exercise is to move slowly and hold your position when you are in the almost kneeling position.

    Leg Raises

    Leg raises are where you slowly raise your leg up high and hold it there for a few seconds.  Then you slowly let your leg down. This can be done in a variety of different positions. You can choose to do a few reps with one leg, then do the same with the other leg, or you can alternate legs after each leg raise.  Leg raises mainly work your thighs and inner leg.

    Calf Raises

    Your ankles and calves are also important muscles to strengthen. When your calves and ankles are strong, you can jump better and start off with more power when trying to sprint. One of the best ways to strengthen your calves and ankles is with calf raises. Calf raises are pretty much just slowly going up on your tippy toes, then slowly coming back down over and over again. They are simple to do but can get tiring quickly.

    Wall Sits

    Like squats, wall sits involve moving into the sitting position. However, with wall sits you lean against the wall and stay in the sitting position longer. Start out by just doing a wall sit for a minute or two. If this is easy for you, start sitting for a longer period of time. While most of the exercises on this list focus mainly on strength, wall sits help build your endurance.

    Once you feel your legs are ready, head to AC Paintball’s website to schedule a game. You can do so here: https://acpaintball.com/schedule-paintball-game/. You can also call AC Paintball at 609-561-3883. With stronger legs, you are sure to play your best and help your team be more successful.

    October 21, 2018

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  • Tips for Dealing with Conflict on the Paintball Field

    Everyone at AC Paintball is different. Although we are all bonded by an interest in paintball, we have different strengths, different skill levels, different styles, and most of all, different styles of thinking. With this in mind, there is always a chance, however small, that you will end up in conflict with another player. You may eventually meet players that you don’t agree with and end up in an argument.

    These types of situations can be stressful. It can be difficult trying to navigate a disagreement. However, it is not impossible. To help you get through any conflict you may encounter at AC Paintball near Atlantic City, New Jersey, we have compiled this list of tips below.

    Don’t Respond Angrily

    Don’t fight fire with fire. If you do, everyone will get burnt. You’ve likely heard this saying countless times before. That is because it holds true in a majority of cases. If you disagree with another AC Paintball player, one of the worst ways you can respond is with anger. It will only make the other player angrier. It can be difficult to stay calm when you feel you have been wronged, but if you can manage to do so, the outcome of the conflict will be much better.

    Try to Understand

    Along with avoiding anger, you should also avoid demanding compliance. Just because you think something should be done a certain way, doesn’t mean everyone else agrees. Instead, try to listen and understand the situation from their point of view.

    Try to Find A Compromise

    Once you understand where the other player is coming from, try to figure out a compromise where you can both get what you want, at least partially. Be flexible and willing to negotiate. However, it’s still important to stand up for yourself. Try to find the right balance between the two.

    Kill Them With Kindness

    Another possible tactic is to kill them with kindness. Express to the other AC Paintball player that you don’t want to fight and that you want to resolve the issue as simply as possible. Apologize if you feel it will help. Kindness tends to be contagious. With a little luck, you can end up solving the issue with as little stress as possible.

    Get Help from Others

    If you and the other player can’t find a way to work things out on your own, look to other players for an outsiders opinion. Try to choose someone who doesn’t have connections with either of you. When you are upset, your emotions can cloud your thinking. An outsider who isn’t emotionally attached can give you a more logical solution to your problem.

    If all else fails, you can also go to an AC Paintball referee. They have judged dozens to hundreds of games and may have experienced a similar issue in the past. They can provide an official ruling or at least use their expertise to try to help you work through the problem.

    Let It Go

    Finally, don’t let the conflict ruin your day. Playing paintball at AC Paintball in southern New Jersey is supposed to be a fun experience. Our goal is to provide thrilling, safe, and friendly fun to your friends and family.

    Although some issue just can’t be avoided, try to recognize that the issues won’t last forever. You can find a way to work through it. Try to ignore them if you feel the conflict is not worth it. If that doesn’t work, you can move to the other end of the Paintball field or move to a completely different AC Paintball field. Few people enjoy fighting with others, but once the problem has resolved don’t forget to give yourself credit for making it through a tough situation.

    October 7, 2018

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  • 5 Reasons Why Encouraging Sports Like Paintball Is Important

    While some may argue that sports are not an essential life activity, there are countless benefits of playing a sport like paintball. Many schools do not prioritize their sports teams, but there are many important lessons you can learn from paintball and other sports that you can’t learn in school. Below are just five reasons why encouraging sports is important.

    Life Lessons

    There are countless useful skills and knowledge you can learn from playing paintball at AC Paintball in southern New Jersey. This includes seeking your passion, finding your place, decision making, independence, leadership skills, and much more.

    These lessons make paintball players better overall people in their day-to-day lives. They help players become someone their peers can respect and be inspired by. To learn more about the life lessons paintball can teach you, check out this AC Paintball blog: https://acpaintball.com/2016/10/31/life-lessons-values-and-skills-you-can-learn-from-paintball/.

    Health Benefits

    When you are healthy, you feel better and are more energetic. Paintball is a highly active sport. You are almost always on the move and may have to dodge, jump, or even crawl from time to time. An AC Paintball game can really get your heart going. If you play often enough, you can strengthen your heart. When your heart is strong, you are less likely to develop diseases related to the heart and can live longer.

    Playing paintball on a regular basis can also help you develop muscles. You can get a full body workout. Running around strengthens your legs while carrying your marker strengthens your arms. Other various paintball activities can also help you strengthen your core.

    Mental Benefits

    Not only does paintball strengthen your body, but it strengthens your mind as well. If you want to win an AC Paintball game, you need a good strategy. Formulating plans and trying to solve problems before they even occur can strengthen your brain and make you smarter. These problem-solving skills are very useful to have in your daily life and highly appreciated in the workplace.

    Along with problem-solving skills, paintball also teaches players how to make decisions quickly. Sometimes you have to make a decision in only seconds and the decision you make will determine if you stay in the AC Paintball game or not. Making tough decisions in high-pressure situations is yet another useful skill you can use in your daily life and in the workplace.

    Build Relationships

    It’s important to have people in your life. You need to have people to count on when you’re in need and to have people who lead you into new opportunities. Playing paintball can help you accomplish this. Bringing your friends and family to AC Paintball is a great way to strengthen your bonds. Being on the same team teaches you to rely on one another while being on opposing teams teaches you how to balance competition and relationships.

    Playing at AC Paintball regularly can also help you network. It allows you to meet new people who share your interest in paintball. This common interest can help you start a conversation. Then once you become better friends you can start to learn new things from each other. Who knows, they could end up introducing you to a new opportunity or you can introduce them to one of your other interests. Before you know it, you could become best friends.

    Builds Confidence and Respect

    Confidence is an important trait to have. It allows to perform better and helps you gain respect. You need confidence to push yourself and achieve your goals. Paintball can help you gain this confidence. While you may not be too confident about jumping into paintball, if you stick with it you can show yourself what you are capable of.

    Many people are anxious about playing paintball when they first start out. It is an intense and extreme sport. However, the more you practice and keep trying, the more you will improve. As mentioned before, over time you will learn and develop many life skills. Developing these skills can make you more competent. The more you know how to do, the more confident you will be. You will learn that you can overcome the life challenges you face and continue to grow.

    Schedule and AC Paintball Game!

    If you want to challenge yourself and grow through paintball, AC Paintball near Atlantic City, New Jersey is a great place to start! You can schedule a game through our website here: https://acpaintball.com/schedule-paintball-game/. We hope to see you soon!

    September 23, 2018

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  • 3 Team-Building Games for Your Corporate or Group Outing

    There are many different aspects at play that determine if your company and team are successful. One important aspect is how well the members of the company work together. This aspect can make a large difference. When the members of the team understand their job as well as where their coworkers are coming from, the entire group can find ways to become more successful.

    It is also important to take breaks. If you work too hard for too long you will likely burn yourself out. Then you won’t be as efficient at work and the company won’t be fulfilling its full potential. Scheduling a corporate outing at AC Paintball near Atlantic City, New Jersey can help you both strengthen your employee’s teamwork skills and give them a break. Below are three good team-building games you can play at AC Paintball to help you do so.

    Basic Speedball

    Speedball is one of the most common variations of paintball, is not the most common. It is the version used for paintball tournaments. Playing speedball is a good choice to start off your AC Paintball experience as it is one of the most basic forms of paintball. It can give your group a chance to get used to the basics of paintball if some have never played before. The point of the Speedball is simply to eliminate everyone from your opponents’ team before your entire team gets eliminated.

    Speedball is typically a fast game because you are in a race against the other team to eliminate players. This can help teach team members to think quickly and make quick decisions. If these lessons are taken away from the AC Paintball experience, your employees or team members may end up becoming more efficient in the workplace.

    Capture-the-Flag

    Capture-the-flag is another common game that most people have heard of. In this game, a flag is positioned at the center of the AC Paintball field at the beginning of the game. Once the game begins, the goal is to grab that flag and get it back to your team’s base. It may sound easy, but the elimination rules of basic paintball still apply. This makes things more difficult.

    Winning a capture-the-flag game takes strategy. Each team has to work together to form a plan, and then each team member has to fulfill their specific role. This is very similar to how most companies work. Everyone has their own responsibilities and has to work with other employees or departments to accomplish the company’s overall goal. Playing a few capture-the-flag games at AC Paintball is a great way to practice teamwork skills.

    Center-Flag-Push

    Center-flag-push is the opposite of capture-the-flag. The set-up is the same, but instead of bringing the flag back to your home base, you try to push it onto your opponents base. This is typically a bit more challenging than capture-the-flag. In capture-the-flag, you get to run back to your base where you have more of your teammates to help protect you. In center-flag-push you have to enter your opponents base where there are more opponents trying to eliminate you and fewer teammates to help you.

    Playing center-flag-push after a few games of capture-the-flag can help your employees practice their ability to adapt. Some jobs can get a bit repetitive. If something changes after an employee can get used to the same routine, it can be difficult for them to adapt. Playing both capture-the-flag and center-flag-push can help employees practice changing their mindset and adapting to different requirements.

    Schedule an AC Paintball Corporate Outing Now!

    AC Paintball is a fun, exciting and unique place to host a corporate or group outing. It provides many benefits and lessons that can help make your company stronger. If paintball sounds like the perfect activity for your team, you can schedule a game through our website here: https://acpaintball.com/schedule-paintball-game/. Alternatively, you can call 609-561-3883.

    September 9, 2018

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  • 9 Physical Benefits of Paintball

    It’s important to take good care of your body. Doing so will help you feel better, be happier, and live longer. Part of taking care of your body means being active. There are many ways to accomplish this. You can play a sport, go to the gym, or just take a walk with your dog. No matter what you do, it is important to stick with it. Otherwise, you will lose the benefits. Therefore, it is important to choose activities you enjoy.

    If you are a thrill-seeker who wants a highly active and exciting hobby, playing paintball at AC Paintball near Atlantic City may be for you! There are a variety of physical benefits you can receive from playing paintball on a regular basis. Playing paintball involves a lot of exercise, especially if you play on one of AC Paintball’s wooded fields. All of this exercise offers a variety of overall health benefits.

    Strengthens Your Heart

    Exercise causes your heart to work harder. When your heart works harder on a regular basis, it will become stronger. Strengthening your heart can also help prevent heart disease.

    Strengthens Your Lungs

    When you run, you breathe more heavily. Working your lungs helps increase their capacity and efficiency. If you aren’t used to exercising, you may find that paintball makes you lose your breath easily, but if you keep practicing at AC Paintball, you will eventually find it easier to breathe.  

    Strengthens Your Bones

    Increased bone density also comes along with frequent exercise. When your bones are stronger, they won’t break as easily if you fall or get hit hard. Dense bones also mean you are less likely to develop osteoporosis.  

    Clears Your Arteries

    Plenty of exercise also helps clear your arteries. It reduces the amount of harmful cholesterol and fats in your blood, which leads to the body working more efficiently. When your arteries are clogged, you can experience symptoms such as chest pain, shortness of breath, heart palpitations, weakness, dizziness, nausea, or sweating. Playing paintball at AC Paintball on a regular basis can help make sure you avoid these issues.

    Reduces Your Blood Sugar Levels

    If diabetes runs in your family, playing paintball at AC Paintball may help decrease your chances of developing it too. Exercise triggers your muscles to take up more glucose to use as energy leaving less in your bloodstream. It is important not to let your blood sugar levels get too high or too low as it can lead to a variety of dangerous issues.

    Regulates Your Blood Pressure

    Exercise improves the flexibility of your blood vessel walls and therefore helps regulate blood pressure. Like blood sugar levels, it is important to make sure your blood pressure doesn’t go too high or too low. You may not always experience symptoms if your blood pressure is off, yet it can lead to serious problems. Therefore, exercise through paintball or other activities is important.

    Build Muscle

    Almost everyone wants muscles. Muscles allow you to do more and make you look good. Paintball is one of the best muscle building sports as it gives you a full body workout. During an AC Paintball game, you will use almost every part of your body. If you play often over enough time, you will begin to see yourself getting stronger and more toned.

    Improve Flexibility

    In many instances, playing paintball will involve more than just running. You may also have to jump, crouch, crawl, etc. With this in mind, you should always stretch before your AC Paintball game begins. If you stretch before every game, eventually your overall flexibility will improve as well.

    Lose Weight

    All this activity is sure to burn plenty of calories. Therefore, playing paintball regularly may help you lose some weight. Going to the gym or walking can get boring after a while because it is the same experience over and over. With paintball, however, every game is different. You will have so much fun, you may not even think of playing paintball as a weight loss program. It will just become your hobby.

    September 3, 2018

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  • Paintball Basics

    Before you become a master of anything, you have to understand the basics. While every sport, including paintball, has intricate skills, tricks, and strategies you can learn, it’s important to get the basics down first.

    Whether you are new to paintball, or just want to get back to the basics, AC Paintball in southern New Jersey is here to help with these basic tips to help you simplify the game. By keeping things simple, you can help improve your focus and your game.

    Prepare

    Before you even leave for AC Paintball, you should start preparing for your game. The better you prepare, the easier your day at AC Paintball will be. You can check out some of these helpful AC Paintball blogs to help you prepare.

    When you eat right, wear the right clothing, and bring the right extra items, you can be more comfortable and focused on your AC Paintball game. When you are more comfortable and focused, you will be more successful.

    Go Into Every AC Paintball Game With a Plan

    If you run into your AC Paintball game without a plan, you will likely end up overwhelmed. There are a lot of different aspects to decide including, where to position yourself, what your goal is, and who to shoot at. This is a lot to figure out on the fly, so you should try to plan before your AC Paintball game begins.

    This is actually something your team should plan out together. Coordinate where each person will go and what their role will be. If everyone is playing alone and making their own decisions, it can be difficult to gain an advantage over your opponents. However, if you work together, you can formulate a strategy that makes your team much more powerful.

    Always Test Your Equipment

    Once you have properly prepared f and formulated a plan, you have one last task to perform before your AC Paintball game begins. This task is to test your equipment. Make sure your marker is working properly, your mask is on tight and that you have enough ammo. This will help make sure you don’t run into any problems once the game begins.

    Trying out your marker can also help you aim better during the game. If your gun doesn’t fire perfectly straight, you can adjust and improve your accuracy so that you can eliminate more opponents.

    Take Time to Aim

    Half of an AC Paintball game is trying to eliminate your opponents. To do so you have to hit them with a paintball which means you need good aim. While time is of the essence, in many cases you will be more successful if you take a few extra seconds to aim rather than just firing in your target’s general direction.

    It can also be tempting to use the spray-and-pray method, but this is not always the best option. While it increases your chances of hitting your opponents, it also wastes more ammo. However, if you get ambushed by the other team, the spray-and-pray method can be helpful. Use your best judgment to determine if it is appropriate to use.

    Keep a Low Profile

    The other half of an AC Paintball game is avoiding getting hit so you can stay in the game and eliminate your opponents. The best way to accomplish this is to keep a low profile. The smaller the target you become for your opponents, the more difficult it will be for them to eliminate you. Use the bunkers often and try to keep as much of your body covered as possible. If you try to shoot from behind a bunker, only stick your head out for a second or two. You will also want to keep your arms tucked behind the bunker.

    Keep Moving

    Another way to avoid elimination is to keep moving. If you stay in the same place for too long, you give your opponent’s the opportunity to surround you. It is also more difficult to hit a target on the move than it is to hit a target that is standing still. You may also find it helpful to run in a zig-zag pattern to make it more difficult for your opponents to judge where you will be at a certain time.

    Communicate

    As mentioned before, your AC Paintball team will be a lot more successful if they work together. This means your team needs to communicate often. Make sure everyone knows where they are going and what they are supposed to do. If any part of your team’s strategy changes, it is also important to keep everyone informed. There are many ways to communicate on the field. You can use code words, hand signals, Walkie-Talkies, or have an assigned communicator in charge of delivering messages.

    You will also want to consider stealth when thinking about communication. You don’t want to be yelling across the field all the time. This gives away your position and gives your opponents an advantage.

    Play Safely and Have Fun!

    Paintball is an intense sport. Therefore, you will want to take a little extra care to make sure you and your AC Paintball group don’t get hurt. Be sure to follow the rules, listen to the ref, and, as stated before, make sure all of your equipment is working properly.

    Finally, and most importantly, have fun. A day at AC Paintball should not be stressful. AC Paintball near Atlantic City, New Jersey, is a place to have fun, and enjoy the day with your friends, family, or group. While people are sure to get competitive in their drive to win, it is important not to ruin anyone’s day in the process. Be friendly and show good sportsmanship. Doing so will help make your day at AC Paintball a memorable one.

    August 27, 2018

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  • Paintball Dodging Tips

    In most AC Paintball games, once you get hit, you are out of the game. With this in mind, dodging becomes a very useful skill. If your opponent is close to you and they have a good gun, it can be nearly impossible to dodge a paintball. However, if you are playing on one of AC Paintball’s wooded fields and are spread out, you have a better chance to dodge a shot that is fired toward you. Therefore, it is important to know how to do so. Below are seven tips that can help you dodge paintballs so you can stay in the AC Paintball game.

    Read Your Opponent

    Start avoiding getting hit before any shots are even fired. Pay close attention to the field. If you notice an opponent aiming at you, watch where they are facing. Then move away from where they are facing. This process will happen fast. It only takes a few seconds to aim and fire so it is important to think faster and stay ahead of your opponent.

    Run In a Zig-Zag Pattern

    If possible, start to dodge before your AC Paintball opponent even gets their finger on the trigger. Run away if you can. As you do, dart back and forth with a zig-zag motion if possible. When you run in a straight line, your opponent may be able to predict where you will be in a few seconds and aim for that spot. However, if you run in an uneven pattern, it will be more difficult to do so.

    Stay Near a Bunker

    You may also find it helpful to stay near a bunker. This way, if you get caught in a tough situation, you can simply dive behind the bunker to take cover. Just make sure you still know where all of your opponents are. You don’t want one to sneak up on you.

    Another useful tactic is to take a walk around the AC Paintball field before your game starts. This will let give you an idea where all of the bunkers are. If you study the layout carefully, you may even see a path of bunkers that you can strategically use to get from one side of the AC Paintball field to the other safely.

    Don’t Always Dodge In the Same Direction

    If your opponent is very observant and strategic, they may start to notice patterns in the way you play. Maybe you always play the same position, maybe you are favoring a certain bunker, or maybe you always dodge the same way.

    When your opponent learns your tendencies, they can use them against you. Therefore, you should try and change up your strategy, playing style, and how you dodge from game to game. Unpredictability can be a valuable attribute during an intense AC Paintball game.

    Don’t Take Too Long to Get Up

    In certain situations, you may dive onto the ground to dodge a paintball. If this happens, it is important to get back up quickly. If you stay on the ground for too long, your opponents can surround you and eliminate you.

    Rolling as you dive is one of the best ways to dodge while allowing you a way to get back up quickly. Do some research and learn proper techniques so you don’t get hurt. Try to land on a part of your body with more fat and muscle to help cushion your fall.

    Practice Moving Speed

    In most cases, the biggest factor that will determine if you safely dodge a paintball or not is how fast you are able to move. If you plan on playing at AC Paintball regularly, it is a good idea to work on your reflexes and reaction speed. In a paintball game, every second matters. If you can move even just a few inches farther in a second, it can help you dodge a shot and stay in the AC Paintball game.

    Practice Dodging at AC Paintball

    The best way to improve your dodging skills, as well as all of your other skills, is to just play. The more you do, the better you will get. To schedule a game at AC Paintball near Atlantic City, New Jersey, visit our website. Alternatively, you can call 609-561-3883. Happy paintballing!

    August 20, 2018

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  • Offensive Tips for Paintball

    In any sport, there are who main parts of the game; there is offense and there is defense. Offense focuses on achieving a goal so your team can win the game, while defense focuses on stopping the opponent from achieving their goal. In this AC Paintball blog, you will find some useful offensive tips that can help you and your team win your AC Paintball game. If you are interested in defensive tips instead, check out this AC Paintball blog: “Defensive Tips for Paintball.”

    Choose Your Equipment and Outfit Wisely

    The first step to playing offense effectively is to choose the right equipment. In many cases, playing offense involves a lot of running. With this in mind, it is important to choose light-weight equipment. Lightweight equipment may not have the same power as other guns, but having heavier equipment will weigh you down and impede your ability to run.

    You will also want to choose light clothing for the same reason. It is also a good idea to make sure your clothing doesn’t make much noise as you run. This will help you be stealthy if you have to sneak somewhere to capture a flag or surprise an opponent.

    Divide and Conquer, Use Flanking

    Next, you will want to start thinking about strategy. One popular strategy for playing offense is divide and conquer. If your entire team stays together, it becomes easy for your opponents to simply shoot at your group and start eliminating players. On the other hand, if you split up, your opponents have to find you first and can only take out a few at a time, if any at all.

    Flanking is another useful tactic you can use. It involves splitting up and surrounding your AC Paintball opponent on either side. By using flanking you can catch your opponents off guard and disorient their focus so you can close in around them.

    Set Up Ambushes

    Ambushing is another popular tactic you can use while playing offense at AC Paintball near Atlantic City, New Jersey. Ambushing involves you and a few of your teammates hiding in an area and waiting for an opponent to come by. Then when they do come by, you come out from hiding and go all out to eliminate them.

    Ambushes are a good way to eliminate dangerous opponents and to induce a bit of fear in the other team. However, ambushes do make a lot of noise. Therefore, you should make sure to only use them at an appropriate time.

    Hit and Run

    If you are playing offense, you will be doing a lot of shooting at your opponents. Firing your marker will grab the attention of everyone in the area. When this happens, there is a good likelihood that your opponents will start firing back at you.

    If you stick around, you could likely be hit and eliminated from the game. Therefore, it is a good idea to run away after you have fired your gun. As you do so, try to run in a zig-zag pattern. If you run in a straight line, it will be easier for your opponents to predict your position and hit you when they fire back.

    Don’t Just Use the Spray and Pray Method

    Firing rapidly looks really fun, but it’s not the best tactic for playing offense. It typically only works as a last defensive resort when you get ambushed. The spray and pray shooting method wastes paintballs and gives away your position. In most cases, you are better off taking the extra time to aim and just fire one shot, or a few more if you happen to miss. This is especially true for snipers whose job is to stay hidden and take out important opponents.

    Take Chances

    In defense, playing it safe is usually a good idea, but when you play offense, taking chances is a better strategy. While you still want to make smart choices, taking risky chances is often how AC Paintball games are won. As Wayne Gretzky once said, “You miss 100% of the shots you don’t take.”

    You are in a race against your opponents to accomplish your goal. This means you have to act fast. Be sure to have a plan going into your AC PAintball game and try to get a head start against your opponents. After that, if you see a chance to give your team the upper hand or win the game, take it. Just make sure there is not a large chance of your plan backfiring and putting your team in a difficult spot. Good luck and have fun!

    August 12, 2018

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  • 5 Mental Benefits of Paintball

    There are countless reasons to play paintball at AC Paintball near Atlantic City, New Jersey. It’s fun, you can play with your friends, it helps you stay healthy, it helps you build muscle mass, and much much more. The list goes on. However, one of the greatest benefits of playing paintball is the ability to improve your mental health.

    Most people tend to focus on the physical aspects of paintball, but the mental benefits are just as important, if not more important. Below you will find just five ways that paintball can help you improve your cognitive abilities. After a while, you may even notice that what you gain through paintball will benefit you in your day-to-day life as well.

    Planning

    If you don’t go into your AC Paintball game with a plan, you may not do as well as you expect. It is difficult to get a group of people to cooperate. The best way to give your team a good chance of winning is to create a plan before the AC Paintball game begins.

    To accomplish this, you have to think hard. You have to try and figure out what your opponents to do, figure out how to organize your team based on their skills, and overall figure out how to accomplish the goal of the game. This is not an easy task. You may not be good at this at first, but the more you do it, the better you will get. Then you can use your planning and strategy skills to plan your week, trips, events, etc. Planning and organizing is a valuable skill in the real world.

    Following Instructions

    When you’re not the one creating the plans, you at least have to be able to follow them. Taking instructions is another important real-world skill. Your boss, your coaches, your family members, your doctor, etc. will all give you instructions at some point in your life. If you don’t follow through, you will likely make them upset.

    Paintball is a great way to learn how to take and follow instructions. Your team leader will tell you where to go, what your role is, and who you will work with. Learning how to listen and take instructions from your team captain is very similar following instructions in the real world. Therefore, practicing these skills at your next AC Paintball game can prove to be a valuable experience.

    Decision Making

    Paintball is not all simply following instructions. There will be many instances when you will have to make decisions on your own based on the situation. In most cases, you will have to make these situations quickly. If you don’t it may mean elimination from the game. This can be stressful, but it is a great way to learn to make important decisions quickly under pressure. It can also train your brain to think more quickly in general.

    If you have trouble making decisions from time to time, playing paintball is a great way to practice. There are countless decisions to make during a paintball game. This includes when to shoot, where to move, where to hide,  when to help teammates, and more. The more you play, the more you will learn what works and what doesn’t. Eventually, you will become more confident in your decisions and may find it easier to do so in your daily life.

    Social Skills

    Paintball is a social sport. While you can play one on one, in most cases, you will likely play on a team of two or more. This means you have to be able to work with others if you hope to win your AC Paintball game. There are a variety of different personalities you may end up playing with or against and no matter who you are with, you will need to find a way to make your situation work. This is yet another important everyday skill.

    At some point, you will likely be put on a team with people you don’t know that well and will have to figure out how to accomplish a variety of tasks with them. Playing paintball is a great way to practice your social skills in a place where being successful is not quite as crucial as some of the other real-world challenges you may face.

    Relieve Stress and Anxiety

    Life gets stressful. Whether you are a student, parent, have a job, or more than one of these options, you likely have stress. It is important to take time to relax and relieve this stress from time to time. Playing paintball at AC Paintball is one way to do this. Running around the field and shooting paintballs at opponents allows you to release pent-up energy. Being out in nature also allows helps you relax and feel a bit more at peace. With less stress, you will feel happier and healthier and you will lead a better life.

    Schedule and AC Paintball Game Now!

    Ready to experience the mental benefits of playing paintball? Then schedule a game at AC Paintball near Atlantic City, New Jersey now! You can do so throughout website here: https://acpaintball.com/schedule-paintball-game/. Alternatively, you can call us at 609-561-3883. We look forward to seeing you!

    August 6, 2018

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  • 7 Tips For Moving During an AC Paintball Game

    Paintball is a game where you are constantly on the move. If you stay in the same place for too long, you are likely to be hit and eliminated by an opponent. To stay in your AC Paintball game in southern New Jersey, you have to be smart and have a decent idea what you are doing.

    Whether you are fairly new to the game or are just looking to improve your paintball moving skills, AC Paintball is here to help. Below you will find nine tips for moving during your next AC Paintball game.

    Be Quick, But Careful

    The quicker you move, the more difficult it will be for your opponents to hit you. It is always more difficult to hit a moving target. You should move as quickly as you can, but still be careful and watch where you step. If you fall, you can get hurt and you will give your opponent an even better chance of eliminating you.

    Hop From Bunker To Bunker

    Bunkers are there to help you stay covered. Use them wisely. Bunkers are always laid out with some sort of strategy in mind. If you study the AC Paintball field, you will likely see a path you can use to get to the other side of the field by hopping from bunker to bunker. It is a good idea to take a walk around the AC Paintball field and think about strategy before the game.

    Stay Low to the Ground

    Generally, when people scan a field for movement, they naturally keep their focus at eye level. With this in mind, staying low and close to the ground can benefit you when moving across the field. Whether you crouch or crawl, you can be more stealthy and go undetected more often.

    However, keep in mind that staying close to the ground will likely slow you down. It is a good idea to stay high when you have to go far and fast, but stay low when you only have a short distance to go.

    Watch Where You Step

    Part of being stealthy involves being quiet. If you are playing on one of AC Paintball’s wooded fields, there are a lot of trees and plants around. If it is fall, there will also be many dead leaves on the ground. If you step on a dead leaf or brush up against a branch, your opponents will likely hear you and be able to find you more easily. Be smart about which paths you take while playing and do your best to avoid stepping on dead leaves.

    Don’t Run In a Straight Line

    Even if you are a moving target for your opponents, if you run in a straight line, your opponents can judge where you will be in a few seconds. If you zig-zag back and forth as you run instead, it becomes more difficult for your opponents to judge where you will be. However, once again, this technique can slow down your movement, so you have to use your best judgment as to when to use this technique.

    Practice Balance and Flexibility

    Some of AC Paintball’s fields involve uneven terrain. When navigating uneven terrain, it is important to keep your balance. It is a good idea to work on your balance while at home. Practicing flexibility can also be helpful as you may need to move or stand in different ways during your AC Paintball game. By improving your balance and flexibility, you can become a better overall paintball player.

    Practice Walking in the Mud

    Sometimes it rains at AC Paintball and the fields get muddy. This means you need to take extra care when moving and watch each step. If you feel so inclined, you can practice walking in the mud next time it rains at your house. Doing so may end up giving you an advantage over your opponents at your next AC Paintball game as you will be better adapted to those environmental conditions.

    July 29, 2018

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